Our Blog
Beyond Therapy: Embracing RECBT as a Guiding Life Philosophy
Ever wondered how much of your daily stress is shaped not by what happens to you, but by your reactions to these events? Albert Ellis's pioneering Rational Emotive & Cognitive Behavioural Therapy (RECBT) posits that our emotional disturbances aren't triggered by events themselves but by our beliefs about them. Dive into the core of RECBT and discover how adopting this transformative life philosophy can significantly alter your perception, reactions, and overall happiness. Explore how simple shifts in thinking can lead to profound changes in living.
The ins and outs of relationship therapy
Relationship therapy, traditionally known as couples therapy, offers those within a romantic relationship the opportunity to develop the quality of their relationship. It provides partners a safe space where they can process hurt or unfinished business and develop the communication skills necessary to negotiate life’s challenges as a team.
There’s an expectation that we should all know intuitively how to have healthy, loving relationships, but the truth is we don’t. We try our best but often get stuck in cycles of conflict. The same pattern repeats over and over and no matter how hard you both try - you can’t get out of it. It is draining and can leave you feeling defeated.