Anxiety is more than just worry—it’s a physical, emotional, and cognitive response to stress that can affect anyone, from children to adults. While it’s a natural part of life, it can become overwhelming when left unmanaged. In this post, a psychologist shares insight into the causes, symptoms, and practical steps for recognising and managing anxiety, whether you're supporting yourself or a loved one.

Stress is a part of daily life—but its psychological effects often go unnoticed. Beyond physical symptoms, stress can cloud our thinking, wear down emotional resilience, and strain relationships. In today’s always-on world, chronic stress can leave us feeling disconnected, burnt out, and overwhelmed. This post explores the deeper impact of stress on the mind, body, and emotions, and highlights the importance of taking a holistic approach to restore balance and support long-term wellbeing.